services
NutritioN Services
Nutrition Consultation
Guidance on diet
Help to gain or losing weight
Comprehensive initial assessment
Personalized recommendations that may encompass: nutrition, supplements, movement, community, and mindfulness or other lifestyle goals
Kitchen Makeover
Nutrition Consultation
Reviewing refrigerator, pantry, cabinets
Help to remove unhealthy items
Grocery store tour
E-book of nutritious grocery items
Pregnant and Nutrition Consultation
Comprehensive initial assessment
Personalized recommendations that may encompass: nutrition, supplements, movement, community, and mindfulness or other lifestyle goals
Tips on eating healthy throughout pregnancy
Goals for pregnancy
E-book for pregnant women
Bonus kitchen makeover
Doula Services
Doula Service ONLY
Services starts at 3 months into pregnancy
1 initial visit with you and your partner
1 prenatal visits
On call from 9-5pm
1 visit before birth
Attendance at your birth & postpartum support for up to 1 hour following birth
Labor Birth and Delivery Package
Service begins 3 months into pregnancy
1-2 visits a month for one hour (consists of different classes such as breathing technique, back massage, nutrition consultation, meal prepping, and more)
Biweekly check-in
2+ Prenatal Visits or as needed
Birth plan consult
Assistance in finding a doctor
On call from 9-5pm
1 week postpartum care
Postpartum Package
Daytime Care:
Newborn care while parents run errands, rest, and to work. Help manage baby and/or other children during the day. This includes feeding the baby, baby bathing/care, bottle and doing laundry.
Overnight:
There is nothing like a good night’s sleep! This time is defined as anytime between 6pm-6am. This is offerd so that you and your partner could get some much needed rest. I will tend to your babies every need so that you can relax and sleep soundly with the knowledge that your newborn is being well-cared for.