services

NutritioN Services

 
 

Nutrition Consultation

  • Guidance on diet

  • Help to gain or losing weight

  • Comprehensive initial assessment

  • Personalized recommendations that may encompass: nutrition, supplements, movement, community, and mindfulness or other lifestyle goals


Kitchen Makeover

  • Nutrition Consultation

  • Reviewing refrigerator, pantry, cabinets 

  • Help to remove unhealthy items 

  • Grocery store tour 

  • E-book of nutritious grocery items


Pregnant and Nutrition Consultation

  • Comprehensive initial assessment

  • Personalized recommendations that may encompass: nutrition, supplements, movement, community, and mindfulness or other lifestyle goals 

  • Tips on eating healthy throughout pregnancy

  • Goals for pregnancy

  • E-book for pregnant women

  • Bonus kitchen makeover

Doula Services

Doula Service ONLY

  • Services starts at 3 months into pregnancy

  • 1 initial visit with you and your partner

  • 1 prenatal visits

  • On call from 9-5pm

  • 1 visit before birth

  • Attendance at your birth & postpartum support for up to 1 hour following birth

Labor Birth and Delivery Package

  • Service begins 3 months into pregnancy

  • 1-2 visits a month for one hour (consists of different classes such as breathing technique, back massage, nutrition consultation, meal prepping, and more) 

  • Biweekly check-in

  •  2+ Prenatal Visits or as needed 

  • Birth plan consult 

  • Assistance in finding a doctor 

  • On call from 9-5pm

  • 1 week postpartum care 

 

Postpartum Package

Daytime Care:

Newborn care while parents run errands, rest, and to work. Help manage baby and/or other children during the day. This includes feeding the baby, baby bathing/care, bottle and doing laundry.

Overnight:

There is nothing like a good night’s sleep! This time is defined as anytime between 6pm-6am. This is offerd so that you and your partner could get some much needed rest.  I will tend to your babies every need so that you can relax and sleep soundly with the knowledge that your newborn is being well-cared for.